Sneakers & High-Heels This group is for first time stay-at-home moms (with little ones under a year old) who want to be healthy with their little ones by their side and also maintain a social life with other 1st time mommies! Are you craving to get back to the gym (or join the gym for the first time but want a buddy for support!), go for a nice upbeat walk on the W&OD Trial...or set a goal to walk/run your 1st (or 50th 5K), or maybe go out one night here and there~just for a little while~ to cha …

Hi Moms, We are now offering Mommy Bootcamp classes in the Tysons/Vienna area! Come join us at and try "3 for Free" at our new location inside Prospects Sports & Training! It is located at 8500 Tyco Road, just off of route 7 in Vienna.  We will also be offering a monthly Mom's Night OUT and other fun meetups for our members! Come meet other local moms and get a great workout at Mommy Bootcamp! We welcome kids of all ages and moms of ALL fitness levels! Hope to see you at class soon! Kathy   …

Stroller Strides classes offer a full body workout for mom, while keeping the class fun for little ones. Stroller Strides is a one hour class, beginning with a warm-up, followed by an interval based full body workout, and ending with core exercises and stretching. We just opened here in Prince William County in January 2012 and we have several locations and times available to meet your individual needs. We also offer Fit 4 Baby classes specifically designed for the pregnant mom. Body Back classe …